Man Kaur is 101, but her routine could tire most 20-somethings.

Every day she wakes up at 4 a.m., bathes, washes clothes, makes tea, recites prayers until about 7 a.m. Sometimes she goes to the Gurdwara, the place of worship for Sikhs, other times she prays at home.

And then she goes to the track for an hour of sprinting practice. And she’s not just doing it for fun. A competitive runner, Kaur is a world record holder in her age group for several categories and is now training for the Asia Pacific Masters Games in Malaysia next September.

Now you may be thinking … is she really 101? Kaur doesn’t have proof of her age but her oldest child does. When her baby’s birth certificate was issued 81 years ago, Kaur was 20, so you do the math.

The centenarian is a role model for women and runners everywhere. Just this November, she was declared the brand ambassador for a nonprofit organization called Pinkathon, which raises awareness of women’s health issues — and encourages running as a way to improve physical fitness.